The offense has since been adopted by coaches throughout the united state and other parts of the world. Nov 22, 2011 the basic flex offense creates great spacing, movement, and mismatches for welldisciplined teams. The flex is a type of continuity offense, similar to and in fact derived from the earlier shuffle offense. Fastbreak and early offense 72 fave fives 3 halfcourt set offense 2 inbounds play 30 man defense 4 motion offense 72 motivation and leadership 116 offensive skills 108 presses and traps 49 principled basketball 2 read and react offense 1 situations 85 sponsors strength and conditioning 12 zone defense 42. If you continue browsing the site, you agree to the use of cookies on this website. The flex offense is probably one of the most popular offensive sets used in basketball today.
The complete book on basketballs flex offense the hybrid flex offense with don kelbick breakthrough basketball. Flex offense bob schlossers comprehensive guide to the flex offense 6 comments basketball drills for coaches by coach peterman bob schlosser is the head coach at elizabethtown college and he is going to help us master the flex continuity offense with counters in these basketball coaching notes. As a result, most coaches that run flex use a different offense when facing zones. May 11, 2018 here is a simple entry into the flex offense this clip is from the hybrid flex offense dvd. Just bring the whole offense up higher, to the free.
Dribble drive offense dribble drive offense basic offense 1 2 3 4 5 frame 1 1 tries to get to the basket, if not then he stops at the ft elbow, turn sideways, and. Back in the 1970s, an offense was developed as an evenguard front version of the shuffle offense known today as the flex offense. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. The top guys in the offense are offset which creates better spacing and a better angle for a post entry from the wing. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. The diagrams here give you an idea of the concept, but you can put in many more options. Free download ds5525 form pdfelement pdf editor software. Jan 02, 2012 this article outlines 3 flex offense entries from the 14 high offensive set.
Aug 02, 2012 defending trips in the double eagle flex defense if we get a trips formation of any sort, the rover and the strong safety need to be on the same side. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this offense. Run flex as a secondary break, with 18 to 21 foot spacing outside the arc. Dematha flex offense jacob collins team sports ball games. The hybrid flex offense continuity flex offense with don kelbick. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. Since no offense is impenetrable, jones shares four countermeasures to help ball handlers reach the rim.
Defending assorted 2 and 3 man action flex, handoffs and. The flex in some form is even used in the nba though the 24 second shot clock limits using it as a continuity. It starts out just like every other flex offense, like the gonzaga, boston college, or maryland. Mike jones dematha catholic high school notes by matt. How to coach and teach the basketball flexing zone defense part 2. Simplified swing offense for high school basketball pg. Understanding rick barnes texas basketball offense.
We teach this as a progression with recognition of three different types of spots on the floor. Flex offense 189 free throws 1 fundamentals 363 half court trap offense 2 hilo offense 19 horns set 3 inspiration 348 mantoman offense 207. The mike jones dematha catholic high school notes will show you his offensive philosophy on how to attack half court and full court man defense. Flex offense coach jacksons pages basketball coaching. This is a fiveday installation plan on installing the flexbone offense. The hybrid flex offense continuity flex offense with don. For all practical purposes, the flex isnt utilized as an offense at the college level any more because of the shot clock, but it is often used as a play, or quick hitter at that level. Apr 05, 2010 coach mac has taken pieces of the flex used by popular college programs such a maryland, gonzaga, and boston college and combined this strategy into one highly informative packed eplaybook for the junior high and high school coach.
Screen higher for a 3point shooter, lower for a big. I remember in aau i touched the ball every single time and i was the focal point on my team. This offense is most effective against mantoman defenses, and has been used by many high school teams. He likes to use a lot of ball screens and back screens from his flex offense to put the defense into a disadvantage and get great angles to look at high low entries into the post. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. Gain instant access into how the flex offense has been used to win many high school and college titles.
Tubby smith 30 series run flex as a secondary break, with 18 to 21 foot spacing outside the arc. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. The spread offense is arguably the most popular style of offense in football right now. These drills emphasize triple threat position, simulate getting into the offense from different spots on the floor, work on backdoor cuts, get players to hit the open man and work on finishing at the rim. Flex offense as used by former maryland coach gary williams. The flex offense is a patterned, continuity offense that makes effective use of backscreens to create easy and open scoring opportunities. See this for more general information, and a more simplified discussion of the princeton offense. It is a staple offense among many high school teams. Davidson wildcats motion offense the basketball playbook. Free to download flex offense powerpoint presentation. These plays are a combination of things seen directly from game footage as well as things that have been passed along from various great coaches. After the jump, i will dive into explaining the flex as it has been implemented by rick barnes. Mike jones dematha catholic high school flex offense. The offense has a bit more movement than the basic flex offense.
Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket. Dematha flex offense jacob collins free download as pdf file. The flex may become automatic when a twoman front is seen. Over a dozen variations of the flex offense jackson, larry dean on. You will figure out how to get into the offense from different spots, backdoor cuts, and hitting the wide open man, and how to finish at the basket. Flex offense is meant to be used against man to man defense. Basketball offense flex offense, coachs clipboard basketball. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. Download and study the form every legal request form can be a bit tricky that is why completely knowing what and where to write is a good start. To get the rest of the flex article, including the highflex offense, become a premium member or get the playbook download. Continuity flex screen on a pass from 2 to 4, 2 clears the top. The pg does not pick up the ball until there is an open pass to the wing or an open lob in the post. Coach jacksons pages basketball coaching encyclopedic.
The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. The flex forms the basis for most of what texas ran on offense last year. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. This flex continuity offense is very difficult to guard due to the great spacing, constant player movement, and ball movement. Simplified swing offense for high school basketball. In terms of the system ive installed it and found that without a dominant big man or a rim attacking wing, its not as effective as traditional flex. Shut down the spread in the double eagle flex defense.
The obvious disadvantage to this approach is that you now have two separate offenses to teach. The breakdown drills of the flex offense will help you install and teach the actions of the offense. By running this offense, you have the opportunity for motion while not relying. Many undersized teams or teams that have five similar skilled players find success with the flex because it creates mismatches on both the post and the perimeter and has some clever weakside screen and screen the screener action. View and download inada flex 3s hcps373a operating manual online. The flex offense diagrammed here is the basic flex offense. The basic theory behind the flex offense is that all players are interchangeableno player has a traditional role. Flex bone offense free download as powerpoint presentation. Running the modified flex offense from ralph fields, formerly of amador valley high school, california the modified flex offense is a twist on one of the mostused offenses in basketball. The hybrid flex offense is a very effective offense that is based on a continuity pattern. Always look for ball reversal, the baseline cut is the basic cut.
New wrinkles have been added to it and it has become very difficult to defend if it is a teams primary offense. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. One of the nations top high school programs, dematha catholic in maryland, has continued its tradition of winning under head coach mike jones, who is nearing almost 20 years with the school since taking over for the legendary morgan wooten. There are two lines, with the first two turns each having a ball, the players pass the balls to the trainerscoaches. Shooting drills that will prepare players for the flex offense. Even though flex is designed for man defenses, some coaches have success using the flex against zone by. Mike jones, is the head basketball coach at powerhouse dematha catholic high school and these notes show his unique spin on the popular and effective flex offense. Basketball play shooting drills that enhance your flex offense. The spread is typically run out of a shotgun formation with three, four or five receivers. Flex bone offense american football football codes free. As you can see, the flex offense has been proven to work at all levels of basketball. There are also other cuts, flashes, and movements to create open shots. Put into the raptors playbook in the middle of the season, this play is used for kawhi. Inada flex 3s hcps373a operating manual pdf download.
Shooting drills that enhance your flex offense fastmodel. Flex offense complete coaching guide basketball for coaches. He shares his version of the traditional flex screen as well as other popular techniques, emphasizing the importance of proper spacing and patience for wideopen layups. You will be putting a lot of pressure on the whip here, as he is going to be vulnerable to a flare or wheel by the back. Dreams come true i am not in top 15, but all is fine. Our goal was to simply combine them into a single free resource for other coaches.
Flexing from the 1 against a 212 or 122 offensive set. Basketball offense flex offense, coachs clipboard playbook. The dematha flex offense by mike jones rent the dvd. Microsoft powerpoint flexbone playbook 2 readonly author. Flex offense basketball continuity offenses hoops u.
The reasons for running the spread offense are different for each style of offense. Go through the internet since there is a downloadable file that can be found there. The fiveday installation of the flexbone offense flexbone. The actions of the flex offense are broken down into seven drills to help install and reinforce the actions of the offense. Includes a ball screen action to initiate the offense. They are 4 around 1, and the post sets a flex screen for the guard who flex cuts towards the ball, this is where the dematha flex differs from others, instead of a downscreen, they set upscreens. You will have great spacing, player movement, and ball movement.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. This process is repeated until someone comes free on the wing. This offense has found its success replicated in the international, professional, collegiate, and amateur ranks as an offense that is difficult to stop and takes advantage of the defenses mistakes. Most teams will attack a 1 zone with either a 212 or a 122 offensive formation. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. Flex offense bob schlossers comprehensive guide to the. He will use seven entries into the flex offense to. Motion offense can be run against anything man, zone, match up. Flex offense plays from the 14 high set video dailymotion. The dynamic flex offense with video basketball continuity offense. Best of the horns sets this playbook is collection of basketball plays ran out of the horns set.
How to coach and teach the basketball flexing zone defense. The princeton offense was created by pete carril at princeton some years ago. Clemson forward milton jennings had little exposure to motion offense until he reached clemson. However, the flex is still widely used at the high school level because of the strength of the 3man action upon the guardguard reversal. Using oncourt demonstrations, he breaks down offensive strategies into easytofollow steps for.
This entry was posted in 14 offense, flex offense, the flex and tagged basketball 14 offense, basketball flex offense, coaching basketball on february 23, 2015 by admin. Just bring the whole offense up higher, to the free throw line extended. It is run at every level from youth football to the nfl. You are now in your 4 out, 1 in alignment that began the offense. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. Aug 24, 2016 the fiveday installation of the flexbone offense coaches, one of our division 1 flexbone schools shared this installation with the flexbone association a few years ago. Ekaterina shokhina ifbb bikini pro my dear friends, thank you for your support i am very happy to be hear in vegas. Oct 05, 2011 the flex forms the basis for most of what texas ran on offense last year. This is the simplest and most common flex entry used by gonzaga. The princeton continuity offense teamarete basketball. The flex offense was designed to attack man to man defenses.
The 1 zone can be flexed to match up these offenses. Basketball dvd comprehensive guide to the flex offense. Be sure to download the official form from the state. The flexbone offense a multiple option system slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. In this video, don kelbick demonstrates the flex offense pattern. Shooting drills that enhance your flex offense fastmodel sports. Davidsonwildcats motionoffense table of contents 1. The swing offense is designed to beat conventional defenses and is based on the following rules. All 5 players get to play all 5 positions, which is excellent for player development. Similar to the motion offense, the flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket.
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